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Emotional Regulation

 

All children and teenager’s experience big emotions.  Sometimes those emotions can feel overwhelming and difficult to manage.

 

Children and teenager’s who struggle with emotional regulation may experience:

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• Frequent meltdowns.

• Angry outbursts.

• Frustration.

• Difficulty calming down.

• Emotional overwhelm.

• Impulsive behaviour.

• Withdrawal. 

 

Often these behaviours are not signs of defiance but indicators that a child needs support in understanding and managing their emotions.

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How Play Therapy Can Help:

 

Play Therapy and therapeutic support for teenager’s can help children:

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• Understand their emotions.

• Develop coping skills.

• Build confidence.

• Reduce feelings of anxiety.

• Improve emotional resilience.

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Contact us today for an informal discussion on how we can support.