Discover what Play Therapy is and how child-led Play Therapy can support children and young people experiencing big emotions, anxiety and difficult experiences. Learn what happens during sessions, why children don't need to talk before they're ready, and how play can provide another way to communicate and explore feelings.

As parents, we often expect bedtime to become easier as children grow older. Once routines are established, many children settle into sleep independently. So it can feel confusing when a child who has previously slept well suddenly becomes anxious at bedtime. If this sounds familiar, you're certainly not alone. Bedtime anxiety is more common than many parents realise, and while it can be worrying, it is often a child's way of communicating that something deeper is go

How can I help my child with anxiety? Seeing your child struggle with anxiety can be difficult. As a parent or carer, it is natural to want to make things better, particularly when you can see that worry is beginning to affect their confidence, sleep, behaviour, school life, friendships or everyday activities. You may find yourself searching: How can I help my child with anxiety? How can I help my child with anxiety at school? How do I deal with anxiety in a child? What shoul